It can be tough to figure out what to wear to the gym. You want to be comfortable, but you also want to make sure you’re not wearing anything that’s going to be a distraction or get in the way of your workout. To help you out, we’ve put together a list of dos and don’ts for what to wear to the gym, whether you’re a man or a woman.
What to Wear to the Gym: Tips for Men
Here are some tips on what to wear to the gym if you’re a man.
DO Wear Moisture-Wicking Fabrics
These will help keep you cool and dry during your workout. To avoid chafing, look for fabrics that are soft and smooth.
DO Dress in Layers
You may start your workout warm, but you’ll likely cool down as you go. Wearing layers will help you regulate your body temperature and stay comfortable throughout your workout.
DON’T Wear Jeans (Even Jeans Shorts)
Jeans are not ideal for working out. They’re constricting and can be uncomfortable, and they don’t allow your skin to breathe. If you must wear jeans, look for a pair that’s loose-fitting and made from a breathable fabric.
DON’T Wear Cotton T-Shirts
Cotton shirts tend to hold onto sweat and can get heavy and uncomfortable when wet. Opt for a moisture-wicking fabric instead.
DON’T Wear Too Short Shorts
Shorts that are too short can be a distraction to others and can also make you look unprofessional. Stick to shorts that fall at or above the knee.
DON’T Work Out Without a T-Shirt
While it’s okay to show some skin, you should still wear a T-shirt when working out. Going shirtless can be a distraction to others and make you look like you’re trying to show off.
What to Wear to the Gym: Tips for Women
Here are some tips on what to wear to the gym if you’re a woman.
DO Wear a Sports Bra
A good sports bra will give you the support you need during your workout and help prevent any unwanted movement. Classic bras and tank tops with built-in bras are not ideal for working out.
DON’T Wear Thong Underwear
Thongs can cause chafing and are generally uncomfortable to work out in. Stick to wearing boy shorts, briefs, or another type of comfortable underwear.
DO Wear Leggings or Shorts
Leggings and shorts are both comfortable and allow you to move freely. If you’re self-conscious about your legs, opt for a pair of leggings.
DON’T Wear Skirts or Dresses
They’ll just get in the way and you’ll end up spending more time adjusting them than actually working out. They will also likely ride up when you move, which can be uncomfortable and distracting.
DON’T Wear Revealing Tops
You want to be able to focus on your workout, not worry about whether or not your clothes are staying in place. Also, remember that you’re likely to get sweaty, so it’s best to keep any revealing clothing for after your workout.
DON’T Work Out in Your Bra Only
Just like with men, it’s best to wear a shirt when working out. A sports bra on its own is not enough coverage, and you don’t want to be the only one in the gym not wearing a shirt.
What to Wear to the Gym: General Rules
Here are some general rules to follow when deciding what to wear to the gym.
DO Wear Comfortable Shoes
You’re going to be doing a lot of walking, running, or other activities that require comfortable shoes. Avoid wearing shoes that are too tight or that have high heels.
DON’T Wear Baggy Clothes
Baggy clothes can get caught on equipment or impede your movement. Stick to fitted or semi-fitted clothes that allow you to move freely.
DO Dress for the Activity
If you’re planning on doing a lot of running, make sure to dress accordingly. Wear shoes that are designed for running and breathable fabrics that will wick away sweat. If you’re lifting weights, you’ll want to wear shoes that provide good support and clothes that allow you to move freely.
DON’T Wear Old, Worn-Out Clothes
Wearing shoes that are too old or worn out can be uncomfortable and may even cause you to injure yourself. If your clothes are starting to show signs of wear, it’s time to get new ones.
DON’T Wear the Same Outfit Every Day
You’re going to be sweating, so it’s important to wash your gym outfit after every use. Wearing the same outfit every day is not only unhygienic, but it can also be really smelly.
DON’T Wear Clothes That Are Too Tight
Wearing clothes that are too tight can be constricting and uncomfortable. Stick to wearing clothes that fit well and allow you to move freely.
When it comes to what to wear to the gym, there are no hard and fast rules. Just make sure that you’re comfortable and able to move freely. And remember, you’re going to sweat, so it’s important to wear clothes that can be washed easily.
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